Celebrity doctor Mehmet Oz exclaimed on national TV not long ago:
Alarm bells are ringing. The CDC estimates that one third of all Americans will develop diabetes and will live 15 years less and lose quality of life. No public health problem compares in scale.
Some
considered Dr. Oz’s public statement fear mongering. One health
journalist claimed mainstream medicine had diabetes all under control
prescribing insulin.
It
can be confusing. At first one may wonder where are all the diabetics
who have to inject insulin? That’s the notion most of us have had, but
the epidemic is surging among those who are not diabetic type 1. It’s
happening as diabetes type 2.
The
burgeoning diabetes epidemic comes mostly in the form of type 2
diabetes. Of the 29.1 million cases of diabetes estimated in 2014, only
1.25 million were type 1 diabetic, less than five percent. Type 2
diabetes is actually a life style disease, preventable with proper
exercise and diet, and even reversible the same way.
Pharmaceutical
medications for type 2 diabetes rarely if ever improve that condition,
and their side effects are actually precursors for other diseases, even
cancer. A type 2 diabetic prescribed insulin will most likely become
type 1 diabetic instead of curing type 2.
Diabetes
2 is happening among a large portion of our population who are victims
of SAD, the Standard American Diet of processed and fast foods as well
as other poor and sedentary lifestyle choices. And injecting insulin
for type 2 diabetics, though sometimes prescribed, is decried as the
wrong approach by others who consider it like pouring kerosene on a
fire to put it out.
The Words and Terms Differentiating Diabetes Types
You
will often see the term diabetes mellitus used instead of diabetes
alone. Both words describe the same type of diseases. The etymology of
both words is Greek. Diabetes means passing through as a siphon.
Mellitus means sweet. Ancient medical practices would observe ants
being attracted to one’s more profusely produced urine because it was
high in glucose that wasn’t being utilized as energy by the body.
Type
1 diabetics are usually diagnosed at younger ages. They suffer from a
genetically predisposed autoimmune disease that destroys the pancreatic
beta cells responsible for creating insulin. Autoimmune diseases are
where the immune system mistakenly and chronically attacks one’s own
organs.
Diabetes
1 victims are considered incurable and wind up artificially
compensating for their pancreatic inability to produce insulin by
injecting synthetic versions. Managing type 1 diabetes requires a
lifetime of injections and careful meal planning. Insulin is what
manages and carries glucose into cells for metabolizing energy.
Type
2 diabetes is a matter of cellular insulin resistance no matter how
much insulin the pancreas may create. Now energy creating glucose from
carbohydrates are denied from being utilized by cells because their
insulin escort is blocked. Thus high blood sugar readings and
overweight expanded waistlines are the early symptoms of diabetes type
2. Type 1 diabetics tend to be underweight.
Symptoms and Management
If not managed, diabetes can become deadly. From early stages of prediabetes,
which afflicts an estimated 86 million Americans, the progression to
full blown diabetes 2 looms if lifestyle and dietary changes are
ignored. It’s not unusual for one who is prediabetic to not even be
aware of his or her condition.
Observable
symptoms for prediabetes and diabetes include expanded waistlines,
excessive thirstiness, increasing fatigue or low energy, increased
urination, especially nocturnal, rapidly diminishing eyesight,
increased cravings for sweets and refined carbohydrates, and most
importantly, fasting blood sugar levels above 100.
If
you use a do it yourself blood sugar measuring kit that reads near 100
often, it may be wise to have a doctor measure your blood sugar with
better equipment. A lot of those symptoms mentioned could be from other
sources. So visiting a competent health practitioner with the right
equipment for testing will help decide whether it’s prediabetes,
diabetes 2, or other health issues.
The
sedentary lifestyles within our toxic environments while consuming
unhealthy food-like substances, smoking cigarettes, and using
pharmaceuticals to compensate for low energy and various aches and
pains are elements for brewing the perfect storm to blow in diabetes
type 2. Then even more serious problems become inevitable unless lifestyle matters are addressed.
If
unchecked, diabetes can result in a progression of maladies from high
blood sugar (hyperglycemia) that may lead to heart disease, kidney
disease, blindness, amputations, Alzheimer’s, and even cancer and
premature death.
Arterial
disease of the arteriosclerosis type, the thickening and hardening of
arteries, is also common among advanced stage diabetics. It’s commonly
held that diabetes can be a precursor for heart disease.
Some
progressive health practitioners now consider Alzheimer’s as diabetes 3
and advise a ketogenic diet high in healthy whole fats including
coconut oil, which has demonstrated success in improving the conditions
of Alzheimer’s patients better than all pharmaceutical attempts. (Source)
Non injury lower extremity amputations are highest among diabetics, especially those who smoke, due to Peripheral Arterial Disease (PAD).
Blindness is also high among diabetics who don’t see the light early
enough and depend on pharmaceutical drugs for their treatment instead
invoking lifestyle changes.
Finnish studies determined that type 2 diabetics were more prone to Parkinson’s disease. Danish studies later
confirmed what was determined in Finland earlier with additional
evidence pointing to pharmaceutical diabetes medications as a
significant contributing factor toward Parkinson’s.
The
diabetic pharmaceutical medication factor is worthy of further
discussion. MDs have the equipment for fully testing prediabetes and
diabetes 2. And it’s worth visiting them for that.
But
what they prescribe should be avoided. Those medications don’t work
without lifestyle changes and their side effects are dangerous.
Avoiding Pharmaceuticals for Diabetes
According
to Dr. Ron Rosedale, who invented the acronym DIE (Doctor Induced
Exacerbation), some doctors practice DIE with type 2 diabetics because
they assume the issue is simply high blood sugar instead of insulin
resistance.
They
ignore the fact that there is already too much insulin circulating in
the blood from the pancreatic attempt at keeping up with dietary sugar
intake that’s not being taken into cells to allow proper glucose
metabolism. So they prescribe insulin, which in the case of a type 2
diabetic can be disastrous, eventually even turning a type 2 diabetic
into a type 1 diabetic.
Getting
insulin levels checked if possible is another way to diagnose diabetes
and check on your progress recovering from diabetes if you’ve been
diagnosed.
If insulin levels are high that’s a bad thing. If they drop after being diagnosed with diabetes 2, that’s a good thing.
There
is also a test that averages out blood sugar readings over a three
month period called the A1C test. The A1C test is a blood test that
provides information about a person’s average levels of blood glucose,
also known as the hemoglobin A1c, HbA1c, or glycohemoglobin test.
There’s a class of diabetic drugs commonly prescribed for type 2 diabetics that are linked to creating cancer. They are known as incretin mimetics.
Mimetic means mimicry or imitating. Incretins are gut hormones that
stimulate an insulin response while eating to handle the rising blood
sugar.
Pharmaceutical
imitators of incretins also inhibit the pancreas from putting out
another hormone, glucagon, which causes your liver to release stored
sugar into your bloodstream.
According
to Dr. Rosedale this is the wrong approach of focusing on reducing
blood sugar by increasing insulin when the issue is not sufficient
insulin but cellular insulin resistance. It gets worse. Dr. Rosedale
has uncovered several studies that link these incretin mimetic drugs to
promoting cancer.
These
drugs also inhibit the DPP-4 enzyme (dipeptidyl peptidase-4 enzyme),
which is an enzyme that fights tumor growth and spreading or metastasis
of tumors. It functions this way for 24 hours at a time. So if you take
it daily as prescribed, you’re effectively continually removing a tumor
suppressing action. Some of these drug labels even warn of pancreatitis as a side effect.
How
much inflammation can a pancreas take before it becomes pancreatic
cancer, the most lethal and difficult to cure cancer of them all? The
studies Dr. Rosedale uncovered reference potential links to other
cancers as well.
Here is a list of DPP-4 inhibiting drugs with their brand names in parenthesis:
• Exenatide (Byetta, Bydureon)
• Liraglutide (Victoza)
• Sitagliptin (Januvia, Janumet, Janumet XR, Juvisync)
• Saxagliptin (Onglyza, Kombiglyze XR)
• Alogliptin (Nesina, Kazano, Oseni)
Ironically,
a lot of the dietary issues that help create diabetes 2 are based on
the wrong-headed assumption from around 1960 that a high carbohydrate
low fat diet would stem the rate of heart disease. Well, that diet took
hold and became dogma for most, yet heart disease rates remained the
same while obesity and diabetes rapidly accelerated.
This
low and no fat dogma created more and more processed oils using
trans-fats and highly refined carbohydrate foods to compensate for the
lack of healthy fats. Low and low fat foods themselves are also highly
processed.
Sugar
and high fructose corn syrup (HFCS) were not only increased in sodas
and fruit juices, they have been added to non-sweet processed foods to
help get consumers addicted and enhance their inherently lacking taste
and quality.
This
trend, along with smoking cigarettes and drinking alcohol and our
sedentary lifestyles have been the main source of our diabetes epidemic.
Avoiding and Reversing Diabetes 2
First,
abandon all processed and fast foods. Refined carbohydrates are most
common in processed white breads, pastas, and pastries. They are too
easily converted to glucose because they lack the fiber that dampens
those sugar spikes. Consumption over time disrupts metabolism and lead
to prediabetes, just for starters. Whole grain foods without any trace
of processed grains are okay in moderation.
Whole
organic fruits have fructose, but not nearly as concentrated as HFCS.
Fructose in fruits that are high in fiber dampens the glycemic sugar
spike. And organic whole fruits are nutritious. Fruit juices lack fiber
however. Processed carbohydrates and sugars are devoid of fiber and are
nutrient empty.
Leaning
more toward consuming organic legumes (beans), green veggies, and nuts
and seeds is actually food as your first medicine. Avoiding processed
oils is important, that would be anything labeled partly hydrogenated
or hydrogenated, such as those cheap vegetable oils and margarine.
Those are bad fats, and bad fats also create metabolic issues on a
cellular level.
An
excellent almost medicinal fat that is easily metabolized into energy
is coconut oil. Consuming a couple of tablespoons full daily and using
it or olive oil for cooking instead of those cheap trans fatty acid
oils is very helpful toward preventing and reversing diabetes.
See:
Coconut Oil Effective in Treating Diabetes
Increasing
omega-3 fatty acids with wild fish from relatively pristine waters and
grass fed livestock that isn’t injected with hormones and antibiotics
are recommended by nutritionists outside the old dogma paradigm of high
carbs and low or no fat. That paradigm is still strong among our major
nutritional health bureaucrats. Yet a ketogenic high fat diet has
proven results. (Source)
Exercise
is important, but it doesn’t have to be extreme or arduous, unless
that’s preferred and well within your capacity. Walking briskly,
ideally in the most natural settings possible, for a half-hour five
days a week should be good enough for most. Instead of those dangerous
pharmaceutical diabetes medications, there are some supplements that
are helpful.
Liberal
use of cinnamon has been discovered to help control blood sugar levels.
Chromium is also helpful for the same reason. As a trace mineral
supplement it is easy to use, while foods high in chromium include
broccoli, raw cheese, green beans and grass-fed beef. Again, the
medicinal qualities of virgin coconut oil are extremely beneficial. (Source)
It’s
amazing how the willingness to change to a healthier lifestyle and diet
alone can do more for diabetes than all the mainstream medical
prescriptions that are not healing with side effects that are as bad or
worse than the original malady.
Fasting
is a more drastic approach that you have to be willing to take on
before trying, as explained in this video, but one can see tremendous
results.
There are actually other books on fasting, especially intermittent fasting, if you search for “intermittent fasting for health.”
Your
diabetes strategy may have to include the cunning for using mainstream
medical systems only for its diagnostic capability and a stubborn
refusal to heed consensus orthodox medical dogma.
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