This ice-cream is made of healthy ingredients, including coconut milk, and it does not contain any of the sugary mixtures that the other types of ice-cream contain. You can also replace the coconut milk with coconut cream which you can find in all stores for healthy food.
We are all familiar to the fact that coconuts are rich in healthy nutrients and considerably improve the health in numerous aspects. Coconuts contain numerous minerals, dietary fiber, and vitamins B1, B3, B5, B6, E and C.
Coconut cream is made of the cream that rises in the production of coconut milk. The production of coconut milk involves grating and heating the flesh. Coconut milk is a perfect substitution for milk, especially for people who are lactose intolerant, since it provides the same benefits as milk does, without upsetting the stomach.
Just like other nuts, coconuts are also full of fats and calories. However, these fats are saturated, short and medium chain fatty acids and contain substances that are highly beneficial when it comes to preventing infections and viruses.
As a result, coconut milk works great in desserts and it in fact makes them healthier that the regular treats.
This delicious ice-cream can be prepared in the following way:
Ingredients:
- 2 t of vanilla extract
- ¼ cup of maple syrup
- 1 14 oz. can of full-fat coconut milk cooled overnight or coconut cream
- 4 t tapioca flour and water, combined into a slurry
Optional ingredients:
Preparation:- fruits for topping
- unsweetened coconut flakes
For the preparation of this ice-cream you will need less than 25 minutes, and for the cooking, you will need about four hours. This recipe serves 3-4.
Put the mixing bowl and the coconut milk in the freezer for about fifteen minutes so that it cools. Next, whip the coconut milk, the tapioca flour slurry, the maple syrup, and the vanilla extract in the cooled bowl for about five to ten minutes, using a stand mixer or egg beaters.
What you should do next is to pour the mixture into a liner freezer-safe container, then wrap the container gently with plastic wrap and foil, and then leave it in the freezer for four hours or overnight. Once the ice-cream is fully frozen, let it for about ten minutes to thaw, and then scoop it.
Once you try it, you will see that this is the healthiest and the tastiest ice-cream you have ever eaten in your life.
Source: http://familylifegoals.com/
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