OnlineHealthTrainer blogs provide Health article content tips, home remedies tricks and advice for man and women senior

February 2020
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00:49

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!

 By by Mike Geary , Certified Nutrition Specialist, Certified Person

The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently
Although this picture depicts an overweight man, this article applies to dangerous types of fat inside the bodies of both men and women ... and this discussion also applies even if you only have a slight amount of excess stomach fat.

Did you know that the vast majority of people in this day and age have excess abdominal fat? It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat , and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.

One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your pancreas to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.


 So what gets rid of extra abdominal fat, including visceral fat?


Both your food intake as well as your training program are important if you are to get this right and the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular. High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2. In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass-fed butter, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.

Another important tip below on the next page to specifically help you lose abdominal fat (and visceral fat)

Discover a specific "class" of veggies that FIGHTS against abdominal fat (how to counteract xenoestrogens to reduce belly fat and visceral fat)
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03:10

Red Wine and Your Gut? (Interesting Study Results)
By by Mike Geary - Certified Nutrition Specialist

You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

But here's another MAJOR reason below why red wine in moderation (1-2 glasses per day max) can be a super healthy part of your routine. I personally have really grown to enjoy having a glass of red wine with dinner about 4-5 days per week.

A study published in the American Journal of Clinical Nutrition (Am J Clin Nutr. 2012;95:1323-1334) reported that people who drank 2 glasses of red wine per day (dry red wine, not sugary dessert wines) had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut . This is great news as you know from reading this newsletter how vastly important your gut flora balance is to everything from your digestion, immunity, metabolism, skin health , and much more.

The study concluded that while red wine consumption decreased pathogenic bacteria in the gut, it actually had a prebiotic effect in the gut in that it supported the growth and colonies of healthy gut microbes which protect your health.

But the powerful health benefits of red wine don't stop there...

Another exciting part of this study is that the red wine drinkers also decreased systolic and diastolic blood pressure, triglycerides, LDL cholesterol, and CRP (C-reactive protein). CRP is a measure of overall inflammation in your body, so it's great to see an association between red wine and reduced inflammation.

The interesting part of the study is that red wine was compared against equivalent servings of gin
(equivalent alcohol serving) and none of the benefits mentioned above were seen in the group consuming the gin. This means the benefits were probably related to the polyphenols and resveratrol in red wine and not necessarily the alcohol content itself, although there is likely a synergistic effect of the alcohol and other compounds in red wine since the group receiving de-alcoholized red wine got less of a blood pressure benefit.

You can choose Cabernet, Merlot, Pinot Noir, Shiraz or any other dry red wine to get all of these powerful health benefits of the unique polyphenols and resveratrol.

Note that white wine also has some health benefits but not nearly as powerful as red wine due to the lower antioxidant levels.

Another benefit of red wine not mentioned in the study above is that some studies show that red wine consumed with a meal can slow and moderate the blood sugar response you get from that meal. This is yet another benefit to keeping your hormones balanced, lowering insulin levels, controlling appetite, and staying lean!

As you can see, there's plenty of reasons raise a glass of red wine at your meals and toast to your health and happiness! After all, I've seen several stories on the news where they ask a centenarian how they're so healthy over the age of 100, and one of the answers they seem to frequently give is that they have one glass of red wine per day.


 But BEWARE...

Although red wine may be a super-healthy choice for a lean, healthy, & strong body as well as keeping your digestive system healthy...

On the next page , I want to share with you exactly why you should STOP eating whole wheat bread, vegetable oil, sugar, soy, and even some "heart healthy" foods, as well as how these foods are silently KILLING you and your family. You'll also discover the WORST type of MILK that you should never drink...

Click the the link below to discover how these foods are destroying your health, causing weight gain, & accelerating aging .
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02:15

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)
By by Mike Geary - Certified Nutrition Specialist


I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.

Over the years, I've also struggled on occasion with insomnia because of the stress placed on me by running a large publishing business. And I've researched and learned quite a few tips and tricks over the years to help fight insomnia and fall asleep faster.

Without diving into every single technique I've learned over the years, I'll just touch on a few really simple, but powerful tips, foods, drinks, etc that I think can help you to fall asleep easier and faster too!

Here goes:

1. The most important sleep tip to start with:

This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...

You NEED to eliminate use of devices, computers, emails, and any other work related to your job (or other stressful things) at least 3 hours before you plan to go to sleep. Using devices or computers for casual reading at night is fine, but don't do any work that gets your mind overly activated, such as anything dealing with work or other stressful things in life. Also, even for casual reading, it's best to turn off devices at least 1 hour before bed as keeping your eyes focused on the light from devices is one thing that some researchers are saying could interfere with getting quality sleep.

An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep. As a success-driven entrepreneur myself, I used to work really late at night and then I'd find that my mind was always too active to actually be able to fall asleep, so I'd lay there for hours sometimes until I could get my mind to slow down so I could fall asleep.

This may sound weird, but one trick that's worked for me is to grab a book while I lay in bed on something that I find sort of boring and try to read the book in bed. Because the topic is "boring" to me personally, it keeps my mind away from things that I find more interesting, and it allows me to fall right to sleep. So for example, if you find health and fitness interesting (I hope you do!), but you find economics boring, try reading an economics book as you lay in bed. I bet you'll get sleepy and fall asleep much faster than if you laid in bed letting all your thoughts about daily life race through your mind.

2. No caffeine after mid-day:

You've probably heard this tip many times, so I'll keep this one short... It takes about 6 hours for caffeine to be fully processed and eliminated by your body, so make sure your last caffeinated drink of the day (coffee, black tea, mate, etc) is at LEAST 6 hours or more before your planned bedtime. And if you've been showing any adrenal fatigue from lab hormone tests, you should also consider reducing your daily caffeine intake if you currently use it.

3. Tart cherries or tart cherry juice:

Tart cherries (Montmorency) actually contain a natural form of melatonin that can help you tonaturally get sleepy and more easily fall asleep. I've found frozen tart cherries a few times in specialty grocery stores and I use them for a late night smoothie occasionally.

I've also found a tart cherry concentrate in Whole Foods and other health food stores that you can add to a drink or caffeine-free tea at night to help get you that low dose natural melatonin. I use 1 spoonful of this tart cherry concentrate in a cup of chamomile or mint tea late at night. This helps immensely for calming down and falling asleep at night.

A side benefit is that tart cherry also contains powerful antioxidants that fight joint pain, gout, and other inflammation related problems.

4. DON'T overdose on melatonin supplements (most contain TOO MUCH)

Did you know that MOST people overdose on melatonin supplements. Most melatonin supplements come in either 3 mg or even 5 mg doses. However, according to some researchers, anything more than 1 mg might be too high of a dose, which can disrupt your sleep cycle the following day, making it hard to wake up in the morning, and harder to fall asleep the following night, disrupting your overall sleep cycle.

The proper dose seems to be something less than 1 mg from most experts on this topic (this was even discussed on the Dr Oz show too), which is why I choose to NEVER use melatonin supplements, and only get the small natural quantities found in tart cherries or tart cherry juice.

5. Night time teas:

Try "night time teas" that have relaxing qualities such as chamomile tea, mint tea, lemongrass tea, or
all of them mixed. A side benefit of chamomile tea, and another reason that I try to include it in my weekly night tea repertoire is that chamomile tea contains unique phytonutrients that can help fight estrogenic overload from all of the xenoestrogens that we are exposed to from chemicals, pesticides, etc in today's chemical laden world.

Also remember that you can add a spoonful of the tart cherry concentrate and you'll get a double-whammy of sleep aid! This works well about 1-2 hours before bedtime to help your body and mind relax.

One more tip...

If you still have troubles falling asleep even after implementing all of these tips, make sure to pay attention to fixing any hormonal issues you might have, including any possible adrenal fatigue, since being overly stressed out during the day can cause imbalances in your natural cortisol cycle which can make you more awake at night and more tired in the morning (obviously the opposite of what you want).

Eliminate any stressors from your life that you can, and also trying other relaxation techniques including meditation as a way to deal with stress if you still feel that you're too stressed out each day.

Here's one more reason to pay attention to this advice and make sure to do everything possible to get better sleep...

Did you know that a lack of sleep can actually make you GAIN weight?

A proper hormone balance is very important not only for losing fat, but keeping it off, and lack of sleep (including restless sleep, going to bed too late, getting up too early, and any other types of sleep deprivation), can throw your body's hormones out of balance.

This means that regardless of how much you exercise or what type of diet you go on, you will still struggle to lose your unwanted fat, especially from your stomach.

Did you also know there are many "health" foods that can lead to even more disruption in your hormones, which can throw off your sleep patterns... and make it impossible for you to lose weight?

It's true! On the next page you're going to discover exactly why to STOP eating foods like whole wheat bread, soy, sugar, certain types of milk, canola & other vegetable oils, and many other "health" foods .


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00:55

Are You Right For The Keto Diet?
By Carol Chuang


These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for.

 What Is Keto?
Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones.

When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis. When you are fasting or eating very few carbs and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more weight on the keto diet.

Benefits Of The Keto Diet
The keto diet is not new. It started being used in the 1920s as a medical therapy to treat epilepsy in children, but when anti-epileptic drugs came to the market, the diet fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, more and more research is being done on the ability of the diet to treat a range of neurologic disorders and other types of chronic illnesses.
  • Neurodegenerative diseases. New research indicates the benefits of keto in Alzheimer's, Parkinson's, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto's neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation caused by these diseases.
  • Obesity and weight loss. If you are trying to lose weight, the keto diet is very effective as it helps to access and shed your body fat. Constant hunger is the biggest issue when you try to lose weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to adhere to the diet. In a study, obese test subjects lost double the amount of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
  • Type 2 diabetes. Apart from weight loss, the keto diet also helps enhance insulin sensitivity, which is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and may even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
  • Cancer. Most people are not aware that cancer cells' main fuel is glucose. That means eating the right diet may help suppress cancer growth. Since the keto diet is very low in carbs, it deprives the cancer cells of their primary source of fuel, which is sugar. When the body produces ketones, the healthy cells can use that as energy but not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for a number of cancers.
Comparing Standard American, Paleo, & Keto Diets
(As a % of total caloric intake)
__________________________Carbs__________Protein_________Fat
Standard American Diet_____40-60%_________15-30%_________15-40%
Paleo Diet_________________20-40%_________20-35%_________25-50%
Keo Diet________________ __5-10%__________10-15%_________70-80%

 The key distinction between the keto diet and the standard American or Paleo diets is that it contains far fewer carbs and much more fat. The keto diet results in ketosis with circulating ketones ranging from 0.5-5.0 mM. This can be measured using a home blood ketone monitor with ketone test strips. (Please know that testing ketones in urine is not accurate.)

 How To Formulate A Keto Diet

 1.  Carbohydrates
For most people, to achieve ketosis (getting ketones above 0.5 mM) requires them to restrict carbs to somewhere between 20-50 grams (g)/day. The actual amount of carbs will vary from person to person. Generally, the more insulin resistant a person is, the more resistant they are to ketosis. Some insulin sensitive athletes exercising vigorously can consume more than 50 g/day and remain in ketosis, whereas individuals with type 2 diabetes and insulin resistance may need to be closer to 20-30 g/day.

When calculating carbs, one is allowed to use net carbs, meaning total carbs minus fiber and sugar alcohols. The concept of net carbs is to incorporate only carbs that increase blood sugar and insulin. Fiber does not have any metabolic or hormonal impact and so do most sugar alcohols. The exception is maltitol, which can have a non-trivial impact on blood sugar and insulin. Therefore, if maltitol is on the ingredient list, sugar alcohol should not be deducted from total carbs.

The level of carbs one can consume and remain in ketosis may also change over time depending on keto adaptation, weight loss, exercise habits, medications, etc. Therefore, one should measure his/her ketone levels on a routine basis.

In terms of the overall diet, carb-dense foods like pastas, cereals, potatoes, rice, beans, sugary sweets, sodas, juices, and beer are not suitable.

Most dairy products contain carbs in the form of lactose (milk sugar). However, some have less carbs and can be used regularly. These include hard cheeses (Parmesan, cheddar), soft, high-fat cheeses (Brie), full-fat cream cheese, heavy whipping cream, and sour cream.
A carb level less than 50 g/day generally breaks down to the following:
  • 5-10 g carbs from protein-based foods. Eggs, cheese, and shellfish will carry a few residual grams of carbs from natural sources and added marinades and spices.
  • 10-15 g carbs from non-starchy vegetables.
  • 5-10 g carbs from nuts/seeds. Most nuts contain 5-6 g carbs per ounce.
  • 5-10 g carbs from fruits such as berries, olives, tomatoes, and avocados.
  • 5-10 g carbs from miscellaneous sources such as low-carb desserts, high-fat dressings, or drinks with very small amounts of sugar.
Beverages
Most people require at least half a gallon of total fluid per day. The best sources are filtered water, organic coffee and tea (regular and decaf, unsweetened), and unsweetened almond and coconut milk. Diet sodas and drinks are best avoided as they contain artificial sweeteners. If you drink red or white wine, limit to 1-2 glasses, the dryer the better. If you drink spirits, avoid the sweetened mixed drinks.

 2.  Protein
A keto diet is not a high protein diet. The reason is that protein increases insulin and can be converted to glucose through a process called gluconeogenesis, hence, inhibiting ketosis. However, a keto diet should not be too low in protein either as it can lead to loss of muscle tissue and function.


 The average adult requires about 0.8-1.5 g per kilogram (kg) of lean body mass per day. It is important to make the calculation based on lean body mass, not total body weight. The reason is because fat mass does not require protein to maintain, only the lean muscle mass.
For example, if an individual weighs 150 lbs (or 150/2.2 = 68.18 kg) and has a body fat content of 20% (or lean body mass of 80% = 68.18 kg x 0.8 = 54.55 kg), the protein requirement may range from 44 (= 54.55 x 0.8) to 82 (= 54.55 x 1.5) g/day.



Those who are insulin resistant or doing the keto diet for therapeutic reasons (cancer, epilepsy, etc.) should aim to be closer to the lower protein limit. The higher limit is for those who are very active or athletic. For everyone else who is using the keto diet for weight loss or other health benefits, the amount of daily protein can be somewhere in between.
Best sources of high quality protein include:
  • Organic, pastured eggs (6-8 g of protein/egg)
  • Grass-fed meats (6-9 g of protein/oz)
  • Animal-based sources of omega-3 fats, such as wild-caught Alaskan salmon, sardines, and anchovies, and herrings. (6-9 g of protein/oz)
  • Nuts and seeds, such as macadamia, almonds, pecans, flax, hemp, and sesame seeds. (4-8 g of protein/quarter cup)
  • Vegetables (1-2 g of protein/oz)
3. Fat
Having figured out the exact amounts of carbs and protein to eat, the rest of the diet comes from fat. A keto diet is necessarily high in fat. If sufficient fat is eaten, body weight is maintained. If weigh loss is desired, one should consume less dietary fat and rely on stored body fat for energy expenditure instead.

(As a % of total caloric intake)
_________________________Maintain Weight_______Lose Weight
Carbs____________________5-10%________________5-10%
Protein__________________10-15%_______________10-15%
Fat from diet_____________70-80%_______________35-40%
Fat from stored body fat___0%___________________35-40%

 For individuals who consume 2,000 calories a day to maintain their weight, daily fat intakes range from about 156-178 g/day. For large or very active individuals with high energy requirements who are maintaining weight, fat intakes may even exceed 300 g/day.

Most people can tolerate high intakes of fat, but certain conditions such as gallbladder removal may affect the amount of fat that can be consumed at a single meal. In which case, more frequent meals or use of bile salts or pancreatic enzymes high in lipase may be helpful.

Avoid eating undesirable fats such as trans fat, highly refined polyunsaturated vegetable oils, as well as high amounts of omega-6 polyunsaturated fats.
Best foods to obtain high quality fats include:
  • Avocados and avocado oil
  • Coconuts and coconut oil
  • Grass-fed butter, ghee, and beef fat
  • Organic, pastured heavy cream
  • Olive oil
  • Lard from pastured pigs
  • Medium chain triglycerides (MCTs)
MCT is a specific type of fat that is metabolized differently from regular long-chain fatty acids. The liver can use MCTs to rapidly produce energy, even before glucose, thus allowing an increased production of ketones.

Concentrated sources of MCT oil are available as supplements. Many people use them to help achieve ketosis. The only food that is uniquely high in MCTs is coconut oil. About two-thirds of the coconut fat is derived from MCT.

Who Should Be Cautious With A Keto Diet?
For most people, a keto diet is very safe. However, there are certain individuals who need to take special care and discuss with their doctors before going on such a diet.
  • Those taking medications for diabetes. Dosage may need to be adjusted as blood sugar goes down with a low-carb diet.
  • Those taking medications for high blood pressure. Dosage may need to be adjusted as blood pressure goes down with a low-carb diet.
  • Those who are breastfeeding should not go on a very strict low-carb diet as the body can lose about 30 g of carbs per day via the milk. Therefore, have at least 50 g of carbs per day while breastfeeding.
  • Those with kidney disease should consult with their doctors before doing a keto diet.
Common Concerns With A Keto Diet
  • Not being able to reach ketosis. Make sure you are not eating too much protein and there is no hidden carbs in the packaged foods that you consume.
  • Eating the wrong kinds of fat such as the highly refined polyunsaturated corn and soybean oils.
  • Symptoms of a "keto-flu", such as feeling light-headed, dizziness, headaches, fatigue, brain fog, and constipation. When in ketosis, the body tends to excrete more sodium. If one is not getting enough sodium from the diet, symptoms of a keto-flu may appear. This is easily remedied by drinking 2 cups of broth (with added salt) per day. If you exercise vigorously or the sweat rate is high, you may need to add back even more sodium.
  • Dawn effect. Normal fasting blood sugars are less than 100 mg/dl and most people in ketosis will achieve this level if they are not diabetic. However, in some people fasting blood sugars tend to increase, especially in the morning, while on a keto diet. This is called the "dawn effect" and is due to the normal circadian rise in morning cortisol (stress hormone) that stimulates the liver to make more glucose. If this happens, make sure you are not consuming excessive protein at dinner and not too close to bedtime. Stress and poor sleep can also lead to higher cortisol levels. If you are insulin resistant, you may also need more time to achieve ketosis.
  • Low athletic performance. Keto-adaptation usually takes about 4 weeks. During which, instead of doing intense workouts or training, switch to something that is less vigorous. After the adaptation period, athletic performance usually returns to normal or even better, especially for endurance sports.
  • Keto-rash is not a common side effect of the diet. Probable causes include production of acetone (a form of ketone) in the sweat that irritates the skin or nutrient deficiencies including protein or minerals. Shower immediately after exercise and make sure you eat nutrient dense whole foods.
  • Ketoacidosis. This is a very rare condition that occurs when blood ketone levels go above 15 mM. A well-formulated keto diet does not cause ketoacidosis. Certain conditions such as type 1 diabetes, being on medications with SGLT-2 inhibitors for type 2 diabetes, or breastfeeding require extra caution. Symptoms include lethargy, nausea, vomiting, and rapid shallow breathing. Mild cases can be resolved using sodium bicarbonate mixed with diluted orange or apple juice. Severe symptoms require prompt medical attention.
Is Keto Safe For Long-Term?
This is an area of some controversy. Though there have not been any studies indicating any adverse long-term effects of being on a keto diet, many experts now believe that the body may develop a "resistance" to the benefits of ketosis unless one regularly cycles in and out of it. In addition, eating a very high-fat diet in the long-term may not be suitable for all body types.

Cyclical keto diet
Once you are able to generate over 0.5 mM of ketones in the blood on a consistent basis, it is time to start reintroducing carbs back into the diet. Instead of eating merely 20-50 g of carbs/day, you may want to increase it to 100-150 g on those carb-feeding days. Typically, 2-3 times a week will be sufficient. Ideally, this is also done on strength training days on which you actually increase your protein intake.

This approach of cycling may make the diet plan more acceptable to some people who are reluctant to permanently eliminate some of their favorite foods. However, it may also lower resolve and commitment to the keto diet or trigger binges in susceptible individuals.
Carol Chuang is a Certified Nutrition Specialist. She has a Masters degree in Nutrition and is a Certified Gluten Practitioner. She specializes in Metabolic Typing and Functional Diagnostic Nutrition.
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08:35

Why The Keto Diet Is So Effective for People Over 50
By Leon Edward

The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50.

 Keto Diet Overview
Scientifically classified the ketogenic diet, this nutritional plan stresses the decreased consumption of foods containing carbohydrates and an increased intake of fats. The reduced intake of carbohydrates is said to eventually place the bodies of participating dieters into a biological and metabolic process known as ketosis.

Once ketosis is established, medical researchers opine the body becomes especially efficient in burning fat and turning said substances into energy. Moreover, during this process, the body is thought to metabolize fat into chemicals categorized as ketones, which are also said to provide significant energy sources.

[An accelerator of this is an intermittent fasting method where the restricting of carbs causes your body to access the next available energy source or ketones that are derived from stored fat. In this absence of glucose, fat is now burned by the body for energy.]

There are a number of other specific ketogenic diets including:

Targeted (TKD)
Those participating in this version gradually add small amounts of carbohydrates into their diet.

Cyclical (CKD)
Adherents to this dietary plan consume carbohydrates on a cyclical basis like every few days or weeks.

High-Protein
High-protein diet observers consume greater quantities of protein as part of their dietary plans.
Standard (SKD)

Typically, this most commonly practiced version of the diet intake significantly diminished concentrations of carbohydrates (perhaps as little as five percent of all dietary consumption), along with protein-laden foods and a high quantity of fat products (in some cases, as much as 75 percent of all dietary needs).

In most cases, the average dieter or someone who is new to the keto diet partakes in the standard or high-protein versions. The cyclical and targeted variations are usually undertaken by professional athletes or persons with very specific dietary requirements.

 Recommended Foods
Keto diet adherents are encouraged to consume foods like meat, fatty fishes, dairy products such as cheeses, milk, butter and cream, eggs, produce products possessing low carbohydrate concentrations, condiments like salt, pepper and a host of other spices, various needs and seeds and oils like olive and coconut. On the other hand, certain foods should be avoided or strictly limited. Said items include beans and legumes, many fruits, edibles with high sugar contents, alcohol and grain products.

 Keto Diet Benefits To Individuals Over 50
Keto diet adherents, especially those aged 50 and older, are said to enjoy numerous potential health benefits including:

 Increased Physical And Mental Energy
As people grow older, energy levels might drop for a variety of biological and environmental reasons. Keto diet adherents often witness a boost in strength and vitality. One reasons said occurrence happens is because the body is burning excess fat, which in turn gets synthesized into energy. Furthermore, systemic synthesis of ketones have a tendency to increase brain power and stimulate cognitive functions like focus and memory.

 Improved Sleep
Individuals tend to sleep less as they age. Keto dieters often gain more from exercise programs and become tired easier. Said occurrence could precipitate longer and more fruitful periods of rest.

 Metabolism
Aging individuals often experience a slower metabolism than they did during their younger days. Long-time keto dieters experience a greater regulation of blood sugar, which can increase their metabolic rates.

Weight Loss
Faster and more efficient metabolism of fat helps the body eliminate accumulated body fat, which could precipitate the shedding of excess pounds. Additionally, adherents are also believed to experience a reduced appetite, which could lead to a diminished caloric intake.

Keeping the weight off is important especially as adults age when they may need less calories daily compared to when living in there 20s or 30s even. Yet it is still important to get nutrient rich food from this diet for older adults.

Since is common for aging adults to lose muscle and strength, a high protein specific ketogenic diet may be recommended by a nutritionist.

 Protection Against Specific Illnesses
Keto dieters over age 50 could reduce their risk of developing ailments such as diabetes, mental disorders like Alzheimer's, various cardiovascular maladies, various kinds of cancer, Parkinson's Disease, Non-Alcoholic Fatty Liver Disease (NAFLD) and multiple sclerosis.

 Aging
Aging is considered by some as the most important risk factor for human illnesses or disease. So reducing aging is the logical step to minimize these risk factors of disease.

Good news extending from the technical description of the ketosis process presented earlier, shows the increased energy of youth as a result and because of the usage of fat as a fuel source, the body can go through a process where it can misinterpret signs so that the mTOR signal is suppressed and a lack of glucose is evident whereby it is reported aging may be slowed.

Generally for years, multiple studies have noted that caloric restriction can aid to slowing aging and even increase lifespan. With the ketogenic diet it is possible, without reducing carories to have an effect on anti aging. An intermittent fasting method used with the keto diet can also have an effect on vascular aging.

When a person fasts intermittently or when on the keto diet, BHB or Beta-Hydroxybutyrate is produced that is believed to induce anti-aging effects.

To be fair, as reported in the US National Library of Medicine National Institutes of Health article "Effects of Ketogenic Diets on Cardiovascular Risk Factors" in May 2017; the ketogenic diets, which are very low in carbohydrates and usually high in fats and/or proteins is used effectively in weight loss during treatment of obesity and cardiovascular diseases. However, an important note in the article was that "Results regarding the impact of such diets on cardiovascular risk factors are controversial" and "Moreover, these diets are not totally safe and can be associated with some adverse events. "

Safe to say, more is needed than simply researching this diet, benefits, positive effects, and side effects especially in aging adults by the internet and periodicals alone. Ones specifically should consult her or his medical professional about specific concerns.
Learn more at the authors Keto Diet article blog at: click here to access now
Also at this family estore, find free reports, articles, keto diet resources, honest reviews of keto products, recipes.


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07:10

Keto Pro
By Keith E. Barker

In the United States, about one in three adults is classified as being overweight. Worldwide, approximately 1.9 billion adults are classified as being overweight. There are numerous diets and supplements on the market that promise to produce results. This can make it daunting to try and determine which method or product could help you to lose excess weight. The keto diet is a popular choice. When combined with Keto Pro, it may aid you in achieving weight loss and greater well-being.

WHAT IS A KETO DIET? 
A keto diet consists of eating foods that are high in fats while limiting your carbohydrate consumption. While you can consume some carbs, your daily intake must be very low as the purpose of this diet is to cause the body to go into ketosis. When you are in ketosis, your body burns fat more efficiently because it does not have enough carbohydrates to rely on for energy.

There are two primary keto diets that people use for weight loss. The first is the standard ketogenic diet, you will break down your macronutrients in the following way: 20 percent protein, 75 percent fat and five percent carbohydrates. With the high-protein ketogenic diet, you will follow this ratio: 35 percent protein, 60 percent fat and five percent carbohydrates. Both of them work largely the same regarding causing your body to change its primary source of energy to fat.

HOW CAN THIS SUPPLEMENT ENHANCE A KETO DIET?
This Keto Pro supplement says that exogenous ketones power its abilities. The manufacturer states that the ingredients (BHB salts) are scientifically formulated to fuel your brain and muscles without you having to worry about going over your daily carbohydrate limit. They help your body to transition from dependence on glucose for energy to getting into a state of ketosis for this purpose. Essentially, instead of burning carbohydrates for energy, your body will instead burn fat.

These capsules may help you to achieve a state of ketosis faster compared to just following a keto diet by itself. Because of this, you could start losing weight faster. By using this supplement, your metabolism increases, allowing you to burn more calories throughout the day, even when you are at rest. The combination of these keto pro advanced weight loss pills and a keto diet could help you to achieve your wellness goals faster than just a keto diet alone.

This keto product also states that it does the following:
  • Increases your body's fat-burning metabolism
  • Reduces your overall body fat
  • Helps to fight against the absorption of carbohydrates by your body
  • Improves your focus and mental clarity
EXPLORING THE INGREDIENTS IN THESE KETO PILLS
These keto diet pills contain a combination of BHB salts. These work to supplement a keto diet to help your body to achieve ketosis faster so that you can start burning fat for energy. As a result, weight loss can begin faster. This supplement does not contain any dairy, gluten, grains or soy, making it ideal for people who have sensitivities to these. The proprietary blend that makes up this supplement contains the following:
  • Magnesium beta hydroxybutyrate
  • Calcium beta hydroxybutyrate
  • Sodium beta hydroxybutyrate
These exogenous ketones are ketones that are bound to salts. Research shows that they do increase the ketone levels in your blood, essentially mimicking ketosis. You can use keto diet pills to help get your body to a state of ketosis without also following a keto diet. However, when you combine the two, you are likely to achieve ketosis faster and it will be easier to maintain it over the long-term so that you can lose weight. For some people, using keto products while following a keto diet can also help to decrease the unpleasant side effects that occur as your body transitions to ketosis.

HOW TO TAKE KETO PILLS
The instructions for Keto Pro state that you should take two capsules once a day. It does not state when but taking them with breakfast or lunch tends to be easier. This also allows them to have more time to work. It is important to have at least eight ounces of water with each dose. This helps to move the capsules through your digestive tract and allows the gelatin to breakdown so that your body can absorb the contents easier. You can choose to take your dose before or after you eat, depending on your preference.

POSSIBLE DISADVANTAGES OF THIS SUPPLEMENT
It is important to not become overly reliant on keto pills. They should be used to supplement your keto diet and other weight loss efforts, but not be your primary focus. When you start your new routine, there will be changes happening in your body as the dietary changes and keto diet pills help you to achieve ketosis. This can cause some side effects that are temporary until your body adjusts. Knowing what these are can help you to prepare. These effects may include:
  • Increased thirst
  • Feeling tired
  • Anxiety
  • Increased heart rate
  • Chills and sweating
  • Urinating more frequently
  • Increased hunger
  • Shakiness
  • Lightheadedness
  • Nausea
  • Constipation
  • Headaches
  • Weakness
  • Mild muscle aches
These effects are typically a sign that your body is achieving ketosis which is the goal when you transition to the keto lifestyle. It is often referred to as the "keto flu." While the effects can be uncomfortable, they tend to be mild for most people and will dissipate as you continue to take your keto supplement and maintain your dietary changes. On average, you can expect the effects to go away after about two to three weeks.

DO YOU HAVE TO TAKE THIS SUPPLEMENT FOR LIFE TO MAINTAIN YOUR RESULTS?
Once you achieve your goals, it is up to you whether you continue to take this keto product and follow a strict keto diet. However, it can be helpful to maintain your routine since you have now made it a lifestyle. Ideally, you want to continue to eat low carbohydrate meals and take your supplementary keto products so that you can stay in ketosis and maintain the weight that you have lost. Maintaining this routine can also reduce the likelihood of you falling back into bad habits and regaining lost weight.

TIPS FOR EASING INTO A KETO DIET
Keto products may help you to stay on track and ensure that you are getting the right nutrients. Just ensure that the keto diet pills that you take are high in quality. You might also consider keto protein powder to help curb your appetite, aid you in achieving ketosis and provide you with energy. Keto protein shakes can also be a viable meal replacement during times when you are too busy for a meal so that you are getting enough calories from healthy sources.

Other ways to help you transition into and maintain the keto diet include:
  • Reduce your consumption of carbohydrates instead of going cold turkey. For example, set a goal for 30 days and reduce your carbohydrate intake over the course of a month so that once you are at your carbohydrate goal, it is easier to maintain.
  • Get enough medium-chain triglycerides. These are a type of fat that are absorbed rapidly and can help your body to get into ketosis. Coconut oil is a good source of these fats.
  • Develop an exercise routine. Physical activity can help to get your body into ketosis.
  • As you make adjustments to your diet and continue to take keto diet pills, you can test your ketone levels. There are kits that you can use at home that allow you to monitor your levels via urine or your breath.
Before you start using Keto Pro and following a keto diet, it is important to see your doctor. They can perform a physical and help you to decide if combination is the best option to help you to lose weight. If you liked or found this article helpful, please share on social media and put a link to it on your website.

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07:28

I haven’t had a cold in over 5 years. Just when I feel as though I’m coming down with something, the scratchy, sore throat symptoms….gone the next morning! I also used to get these little blisters on the bottom of my right foot. Someone told me they are some sort of herpes virus. Since using the coconut oil I don’t get these annoying little things. Usually they would surface in the summer or when the weather turned warm. But I realized this fall that I hadn’t been bothered this past summer. I believe that the coconut oil really helps ward off the virus. I also have hepatitis C and my viral counts are so low that they are almost in the undetected category. I don’t even worry about this anymore.Nancy
The antiviral, antibacterial, and antifungal properties of the medium chain fatty acids/triglycerides (MCTs) found in coconut oil have been known to researchers since the 1960s. Research has shown that microorganisms that are inactivated include bacteria, yeast, fungi, and enveloped viruses. Much of this research is highlighted in the writings of Dr. Mary Enig Ph.D, and can be found here.
Lauric acid is the most predominant MCT found in coconut oil. Regarding lauric acid, Mary Enig Ph.D writes:
Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes and helicobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid.1
Lauric acid is also prominent in the saturated fat of human breast milk, giving vital immune building properties to a child’s first stage of life. Outside of human breast milk, nature’s most abundant source of lauric acid is coconut oil.

Overuse of Antibiotics

One of the biggest problems facing modern society is the overuse of pharmaceutical antibiotics. This overuse is starting to concern many people, as new super germs that are antibiotic resistant continue to develop. The Infectious Disease Society of America reports that germs resistant to one or more drugs kill 100,000 US hospital patients a year and cost the healthcare system more than $34 billion.
Speaking at a conference in Copenhagen recently, Dr. Margaret Chan, the director general of the World Health Organization, stated that antibiotic resistance could bring about “the end of modern medicine as we know it.” Dr. Chan stated that hospitals have become “hotbeds for highly-resistant pathogens” like methicillin-resistant Staphylococcus aureus, “increasing the risk that hospitalization kills instead of cures.”2
Even if you are not taking antibiotics from your doctor, there is a good chance that you are getting plenty of pharmaceuticals through the foods you eat. 80% of all antibiotics sold in US go into farm animal feed. The U.S. Food and Drug Administration was sued in 2011 by a coalition of environmental and public-health organizations claiming the agency’s lax stance on antibiotic use in farming is leading to costly and potentially fatal infections in humans.3 But by the end of the year, the FDA announced they would no longer try to restrict the routine use of antibiotics in animal feed, as it was too expensive. They decided to let the industry regulate their use of antibiotics in livestock voluntarily.4
Instead of relying on man-made pharmaceuticals for everything, many are now turning to natural methods to boost the body’s immune system and resist harmful viruses and micro-organisms naturally. Coconut oil is truly one of nature’s best “germ fighters.”
I too have had major improvement with cold and sinus symptoms. I used to chronically get bronchitis at least 3 times a year. Already this year, I have had 2 bouts of cold symptoms, and increased the amount [of Virgin Coconut Oil] to nearly 6 tbls a day thus averting the yucky sickies. I must say that I am truly impressed with this stuff. I have also seen major improvement in my complexion, i.e… blackheads and breakouts. I use it directly on my face twice a day and my skin keeps looking better and better. Cheers to Virgin Coconut Oil!!!Laurie
I have hepatitis C. I was informed some time ago that the coconut oil can be a healing agent for this potentially fatal disease. I had undergone the medical treatment with interferon with no success. I was only real sick form the interfuron treatment, lost my hair, and became severely anemic. That was about 6 years ago. In the last 4 years I began nutritional regiments noted to help/heal hepatitis c. That includes flax seed oil, milk thistle, multi vitamins, and in the last 2 years- coconut oil. My viral load was initially at 5 million- high! In the last 3 years it has gone from that to 1/20th of a million- low! My Dr. is amazed. I feel better, more energy. And most importantly I now have the belief I can watch my grand-children grow up. I believe that the coconut oil was a major ingredient that boosted this healing. It is also yummy! Gay

Coconut Oil Offers Promise for Antibiotic Resistant Germs

Some of the most promising research in recent years has been in the area of using lauric acid or monolaurin, both derived from coconut oil, in treatments for antibiotic resistant super germs. One study was conducted at Georgetown University by  Dr. Harry Preuss in 2005. Dr. Mary Enig writes:
One of the most serious and intractable medical problems facing doctors today is that of antibiotic-resistant infectious microorganisms, the so-called “superbugs.” One example is MRSA (methicillin-resistant Staphylococcus aureus), now a common source of blood poisoning and infection in hospitals (see sidebar below). Other examples of antibiotic-resistant infectious agents include Bacillus anthracis Sterne, virulent Escherichia coli, Klebsiela pneumoniae, Helicobacter pylori, and Mycobacterium terrae, viruses with lipid membranes, and a number of invasive fungi.
This problem has led to interest in researching the use of natural products to enhance the treatment of infectious disease, such as coconut oil and other oils rich in lauric acid as well as herbal remedies like originum oil, substances traditionally recognized for decades for their healing properties. While there have been many testimonies–so-called “anecdotes”–about the effectiveness of such natural treatments, until recently no published studies were available to doctors that would allow them to justify their use of these protocols.
Fortunately coconut oil and other lauric oils, as well as oregano oil, have recently been the object of study in the Georgetown University laboratory of Dr. Harry Preuss in the United States and this research has resulted in several published peer reviewed papers appearing in toxicology journals in 2005.
The antimicrobial properties of both volatile aromatic oils such as origanum (oregano) oil and medium chain fatty acids such as lauric acid and its derivative monolaurin from coconut oil have shown promise in these studies. As noted by these researchers, origanum oil, used as a food-flavoring agent, possesses a broad spectrum of antimicrobial activity due, at least in part, to its high content of phenolic derivatives such as carvacrol and thymol. Also, lauric acid, which is present in heavy concentrations in coconut oil, forms monolaurin in the animal body and this derivative of lauric acid can inhibit the growth of many pathogenic microorganisms.
Part of the research focused on Staphylococcus aureus. In vitro studies were performed on two strains of Staphylococcus aureus and this was followed by in vivo studies in mice. The effects of monolaurin and originum when used in combination were better than the most potent antibiotic and this research showed that these safe antimicrobial agents could be useful for prevention and therapy of Staphylococcus aureus and numerous other infections.
It is now clear and scientifically validated that the inclusion of coconut oil in the diet could and should be utilized for its preventive and healing properties.5
A study done in the Philippines in 2008 found that virgin coconut oil, added to antibiotic therapy, may help relieve the symptoms of community-acquired pneumonia in kids faster than antibiotic therapy alone:
The current study included 40 children between the ages of 3 months and 5 years old. All had community-acquired pneumonia and were being treated intravenously with the antibiotic ampicillin. Half of the group was randomized to also receive oral virgin coconut oil in a daily dose of 2 milliliters per every kilogram of weight. The oil was given for three days in a row. The researchers found that the respiratory rate normalized in 32.6 hours for the virgin coconut oil group versus 48.2 hours for the control group, according to the study. After three days, patients in the control group were more likely to still have crackles than those in the coconut oil group — 60 percent of the controls still had crackles compared to 25 percent of the coconut oil group. Those in the coconut oil group also had fevers for a shorter time, had normal oxygen saturation faster, and had shorter hospital stays, but Erguiza said these findings did not reach statistical significance. How might the coconut oil work to ease pneumonia? Erguiza hypothesized that it may boost ampicillin’s effectiveness because it contains lauric acid, which is known to have antimicrobial properties, she said.6

Coconut Oil and Viruses

Antibiotics are not effective in treating viruses, but the lauric acid and monolaurin derived from coconut oil has been known to destroy viruses since at least the 1960s. Dr. Mary Enig summarizes much of this research:
Recognition of the antimicrobial activity of the monoglyceride of lauric acid (Monolaurin) has been reported since 1966. The seminal work can be credited to Jon Kabara. This early research was directed at the virucidal effects because of possible problems related to food preservation. Some of the early work by Hierholzer and Kabara (1982) that showed virucidal effects of Monolaurin on enveloped RNA and DNA viruses was done in conjunction with the Center for Disease Control of the US Public Health Service with selected prototypes or recognized strains of enveloped viruses. The envelope of these viruses is a lipid membrane.
There was an instance in the US in which an infant tested HIV positive had become HIV negative. That it was fed with an infant formula with a high coconut oil content gains significance in this context and at present an effort was on to find out how the ‘viral load’ of an HIV infected baby came down when fed a diet that helped in the generation of Monolaurin in the body.
Of the saturated fatty acids, lauric acid has greater anti-viral activity than either caprylic acid (C-10) or myristic acid (C-14). The action attributed to Monolaurin is that of solubilizing the lipids …in the envelope of the virus causing the disintegration of the virus envelope.” In India, coconut oil is fed to calves to treat Cryptosporidium.7
From 1999 – 2000 a study was done at San Lazaro hospital in Manila by Conrado S. Dayrit, MD, and the affect of coconut oil and monolaurin on the viral load of HIV patients. It was found that lauric acid did bring down the viral load of HIV patients. You can read more about this study here. Dr. Dayrit conducted similar studies on the SARS virus, since the coconut oil consuming Philippines population was relatively unaffected by the SARS outbreak that happened in China and other countries a few years back.
My roommate has been a herpes carrier for years–not the genital herpes, but my understanding is that all cases of herpes are viral, and that is the important common denominator. Virgin Coconut Oil (VCNO) is an anti-viral and breaks down what is called the “lipid envelope” surrounding the herpes cell. She initially got herpes in her eye many years ago, and it was basically dormant for several years after getting the initial episode under control. About 20 years later, it became re-activated when she acquired another herpes infection doing post mortem care on a patient in the hospital. The patient did not have a known diagnosis of herpes, but my roommate remembers cutting her finger on a piece of metal on the bed frame while giving this care. Perhaps the virus had been dormant for years on the bed. (If that is the case, and we will never know, so much for hospital cleanliness)! This time the herpes affected her spine, and she had a long bout of it, with much pain and suffering. This one was harder to get under control, and she had a few minor flare-ups. Since beginning VCNO, she has not had so much as a cold sore. Only time will tell for sure, but so far it’s looking good, and she is getting other very positive results from the oil. Debby
Just a testimonial. I learned about the purported benefits of coconut oil and lauric acid last summer on the internet. I began taking it because I had, as it turned out, been misdiagnosed, with Herpes 2. My father is a biochemist who taught medical school and graduate school for 35 years before retiring. So before I began taking it, I ran some literature by him. He was impressed so I have been taking it ever since. But my family hasn’t. This October, I received a call from my eldest daughter who is in college. She had been diagnosed the day before (by blood tests) that she had mononucleosis. I checked to see if the virus (Epstein-Barr) was lipid enveloped, and found that it was. I got on the internet and found her some Lauricedin pills and had them overnighted to her. She received them on a Wednesday and began taking the prescribed dose daily. Nine days later, a Friday, she called to tell me she was well. Subsequent blood work the following week confirmed that she was. Her other classmates who had gotten mono and had not taken monolaurin, remained sick for weeks and some were not even well by the end of the semester. I told my dad and he was impressed again. Seems like coconut oil should be the prescribed regimen for mono. David, Attorney, Memphis TN

Coconut Oil as a Topical Germ Killer

There has been good research lately showing that coconut oil is also a good topical agent for fighting germs! People living in the tropics have known this for thousands of years already, of course. It is good to see some of the research catch up with the facts. A study published in 2010 in Skin pharmacology and physiology looked at the “effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats.” They found that Virgin Coconut Oil-treated wounds healed much faster, as indicated by a decreased time of complete epithelization and higher levels of various skin components.8
A study done in 2009 in the Journal of investigative dermatology found that the lauric acid found in coconut oil had the potential to be more effective antibiotics in treating acne vulgaris.9
Find more information about how wonderful coconut oil is for your skin in our Coconut Oil for Skin Health article.

Coconut Oil Proven to be a Powerful Germ Killer

One of the claims we constantly hear against coconut oil is that there is no research to back up any of the claims to health benefits. That is simply not true, and the research behind coconut oil’s ability to fight pathogens is well documented and well-known. Much of the research is regarding components of coconut oil or specific fatty acid extractions, since such products can be patented, while coconut oil cannot, since it is a basic dietary oil. More and more people are finding out just how powerful the medium chain fatty acids are in fighting pathogens. Here are a couple more examples:
Research done in the Philippines found monolaurin from virgin coconut oil to be comparable in effectiveness, or even more effective, in fighting Mycobacterium tuberculosis as antibiotic drugs streptomycin, isoniazid, rifampicin, and ethamburol. The study was conducted by Jonathan Cabardo in his dissertation for a PhD degree in biological science at the University of Santo Tomas. His adviser was Dr Delia Ontengco, a well known microbiologist and professor at the UST Graduate School.10
A medical doctor in Florida recently saw excellent results from using coconut oil in treating Helico Pyloric Bacteria in the gut in his patients. They took one teaspoon of virgin coconut oil three times a day, and saw results as good or better than taking antibiotics. Read his report here on coconut oil and stomach acid.
So as super germs continue to develop and antibiotics lose their effectiveness, look to coconut oil as a possible alternative that is 100% natural.
Virgin Coconut Oil Nature's Miracle Medicine

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 References
1. Mary G. Enig, Ph.D. “Health and Nutritional Benefits from Coconut Oil: An Important Functional Food for the 21st Century” Presented at the AVOC Lauric Oils Symposium, Ho Chi Min City, Vietnam, 25 April 1996
2. Reported by ABC News on March 16, 2012.
3. Historic Lawsuit: FDA Sued over Antibiotics Allowed in Farm Animals by Rodale.com
4. Big Farma Convinces FDA to Take a Dive, Alliance for Natural Health
5.  More Good News on Coconut Oil, Weston A. Price Foundation

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