Online Health Trainer

The 3 Week Ketogenic Diet Paleo Beginners Guide Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! By by Mike Geary , Certi...Read more »

Red Wine and Your Gut? (Interesting Study Results) By by Mike Geary - Certified Nutrition Specialist The Fat Burning Kitchen The Top 101 Foods that FIGHT Aging You've probably heard t...Read more »

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia) By by Mike Geary - Certified Nutrition Specialist I've noticed in my travels and with working with clients that a lar...Read more »

Are You Right For The Keto Diet? By Carol Chuang These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-f...Read more »

Why The Keto Diet Is So Effective for People Over 50 By Leon Edward The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages...Read more »

Keto Pro By Keith E. Barker In the United States, about one in three adults is classified as being overweight. Worldwide, approximately 1.9 billion adults are classified as being overweight. ...Read more »

I haven’t had a cold in over 5 years. Just when I feel as though I’m coming down with something, the scratchy, sore throat symptoms….gone the next morning! I also used to get these little bliste...Read more »